No smoothie is created equal, ever. Especially when it comes to weight loss. Which is why want to bring to your attention, the perfect smoothie that’s filled with nutrients, low in sugar, and also doesn’t have any junk ingredients.
So the Green Up ‘n’ Go Smoothie is packed with fiber, protein, and healthy fats. All of which satisfy cravings and help boost metabolism. Exactly what one needs in their weight loss journey. Not only will this smoothie taste great and boost your metabolism but it’ll leave you feeling full for longer periods of time.
Moreover, that perfect protein kick is brought out from the Greek yogurt and pepitas (or pumpkin seeds), all of which have a high protein count. Need we mention it also has fiber, manganese, and other micronutrients? Didn’t think so. You do not, however, need to remove the skin from the fruits and vegetables! If you leave the skin, it’s much more heart healthy and it’ll also help to thicken the smoothie.
What are you waiting for? This is about to become your go-to-breakfast meal! Thanks to ‘Fitness Magazine’ and the weight loss expert Harley Pasternak, we’ve got our hands on the ultimate green smoothie recipe.
Green Up ‘n’ Go Smoothie
1/3 cup fat-free plain Greek yogurt
1/3 tablespoon lemon juice
3/4 cup chopped cucumber
1/2 cup green grapes
4 tablespoons pepitas
1/3 cup red apples
2 cups spinach
3/4 cup ice
Whip out the blender or food processor, combine the Greek yogurt, cucumber, grapes, pepitas, red apples, spinach, and ice. Then simply blend until you reach your desired consistency.
You will easily achieve your weight loss goals in the blink of an eye with this easy, tasty smoothie recipe.