Experienced travelers know that packing the right snacks is crucial for a successful trip. According to Amy Gorin, a registered dietician and owner of Planet Based with Amy in Stamford, Connecticut, it’s important to prioritize snacks that will provide energy and help you feel your best.
With Gorin’s advice in mind, we’ve compiled a list of our top travel snack recommendations based on key features such as protein content, added sugars, and fiber. We also considered how easy the snack is to pack and its perishability.
RXBar Protein Bars
The RXBar Protein Bars Variety Pack took the top spot as our best overall travel snack. These bars pack a protein punch and come in a wide variety of flavors, including options for chocolate lovers. Made with just a few simple ingredients, they’re durable and easy to pack in your carry-on or pocket. Whether you’re looking for a low-calorie snack, a snack that fits your dietary restrictions, or something to keep your energy levels up, we’ve got you covered.
Harvest Snaps Mixed Multipack
According to Amy Gorin, Harvest Snaps are her go-to travel snack and she recommends the Harvest Snaps Mixed Multipack due to its variety of individually-packaged servings with exciting flavors such as Lightly Salted, Tomato Basil, and Crunchy Loops Sour Cream & Onion. Gorin notes that the first ingredient in these snacks is vegetables, such as green peas in the Lightly Salted flavor, providing a good amount of protein and fiber that will keep you full for a longer period. These snacks are not only gluten-free and vegetarian but also cater to all ages, making them a healthy and crowd-pleasing option. However, the only downside is the risk of them getting crushed while in transit.
Rind Snacks Chewy Dried Fruit
Rind Snacks has found a way to make dried fruit more nutritious and flavorful without changing its natural form. By keeping the label simple and transparent, it’s easy to see that these snacks consist solely of fruit with no added sugars. Though dried fruit typically contains high levels of carbs and sugar, Rind Snacks has included the cores, rinds, seeds, and skins of the fruits, giving them a substantial amount of fiber in each pouch. These additions also offer a unique burst of flavor and texture, setting them apart from other dried fruit snacks on the market. Moreover, Rind Snacks features an array of fruits that you might not typically choose for dried fruit, such as kiwi or persimmon. The only drawback is that they’re so delicious that it’s challenging not to eat the entire pouch in one sitting, which could get costly over time.
SkinnyDipped Snack Attack
If you’re on the hunt for a travel snack, SkinnyDipped Almonds are an excellent option. Each pack is not only tasty but also provides 2 grams of protein and satisfying nut fat to keep hunger at bay. The rich cocoa flavor in the Dark Chocolate Cocoa variant is particularly irresistible. The 25 mini packs in this variety pack are perfectly portioned at 60 calories each, and the pack includes an assortment of flavors like Super Dark + Sea Salt, Lemon Bliss (a yogurt-coated version), and Dark Chocolate Peanut Butter. These treats don’t contain preservatives, so be sure to consume them within three months of opening. Keep in mind that they can melt easily in hot temperatures, so it’s wise to consider your mode and destination of travel before bringing them along.